Resources

 
 
 

Depression:

Apps:

  • Mindshift

  • Depression CBT Self-Help Guide

  • Diary-Mood Tracker

  • Moodpath

  • 7 Cups

  • Mood Tools

  • What’s Up?

Websites:

 

ADHD:

Apps:

  • Priority Matrix

  • Any.do

  • In Class

  • Studious

  • Evernote

  • Pocket

  • Remember the Milk

  • Find my iPhone

Websites:

 

Anxiety/Mindfulness:

Apps:

  • Mindshift

  • Self Help Anxiety Management (SAM)

  • Calm

  • Headspace

  • Stop.Breath.Think

Websites:

Sleep Hygiene:

Apps:

  • Mysleepbutton

  • Rain, rain

  • Sleeptime+

  • Yoga for insomnia

  • Pzizz

  • Count Sheep HD

  • Pillow

Websites:

 
 
Black Rock Counselling is here to offer you treatment for anxiety and ADHD, trauma and grief, depression & unhealthy emotions. If you think that you’re suffering with any mental health problems, please do not hesitate to call us -We’re here for …